To all you new people out there, if I can do it anyone can !!!. I am over 40, started at 3 stone overweight, didn't own a pair of trainers and hadn't done any real exercise for 20 years !!!
I've run 'Thunder Road' with Bruce who told me I was 'Born to Run', Jess Glynne 'Held my Hand' and David Guetta who told me am 'Titanium. On the instruction of Journey 'I Didn't Stop Believing' and Take That told me I could 'Shine'.
So today I am a very happy lady. I didn't get to 5k. But I know if I run another 4 minutes I will.
Thank you to all at Health Unlocked, members and administrators who have gave me advice and encouragement. This forum is amazing.
Written by
Laurzmum
Graduate
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Interestesting read Laurzmum and congratulations on completing C25K and graduating 🎓 🏃 😊
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Fantastic result to hear that you have got to the end of week 9. I finished mid-February and I am still running for only 30 minutes at a time and yet I have no idea what distance I cover. It’s just fun knowing that the body works and the legs can run!
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Wow, I've done it... I've graduated!
I've DONE IT!!! 👏🏻🏃🏁😃
I've done it!!!!
I've done it!!!
Wow! I've actually done it!
