Graduated!

[Kez100]

Yayyy, Ive done it. 5k club event today, completed with a special medal. Fantastic programme and my clubs support has been second to none. Especially those hard weeks! This was also first run with no leg pain going around

Thanks to everyone on here for support and answering questions. I was a true couch to 5ker having done little exercise in 15 years and seeing an advert for the first club session which was starting in 2 hours time. I literally grabbed anything remotely weather proof to wear and donned my old worn out trainers and turned up. And the 9 weeks has flown by.

Ive joines the club now. Just have to think about next goal. Id really like to run 3 x 1hr a week. To get a good exercise grounding in place.

[AlMorr Ambassador Graduate]

You gave graduated from C25K, congratulations.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Oldfloss Administrator Graduate]

Huge well done you! You have done brilliantly!

Go get that badge...GRADUATE!

healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.