Graduation run finished with easily by PB but agonisingly just 0.05 miles off 5K!
More to follow!
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Congratulations on completing c25k you must be so pleased 😊😊👏👏👏👏👏
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Count any steps you did getting ready to go out and after you came in 😂 Massive congratulations 🥇⭐️⭐️⭐️
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HaHa! Thought of that! It did not include the warm up warm down purely run time so I’m happy! Be even happier when I nail it!
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You ARE good - I always count the warm up/down - but then I still walk at the same speed as I run, so it doesn’t harm the stats at all 😂
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Congratulations Chris 🎓🎓🎓 Be proud - that’s a great distance. 5k will soon be yours.
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Congratulations and well done
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Congratulations and enjoy consolidating this fab achievement
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Oh ouch!!! Brilliant achievement - but ouch!! Must be good you you’re only a whisker away though!!
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What a great result ... SO close to 5K but well over 30 mins. Congratulations!
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