I am not done, I have only just begun! - Couch to 5K

Couch to 5K

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I am not done, I have only just begun!

Chris141 profile image
Chris141Graduate
11 Replies

Graduation run finished with easily by PB but agonisingly just 0.05 miles off 5K!

More to follow!

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Chris141 profile image
Chris141
Graduate
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11 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏👏👏

ButtercupKid profile image
ButtercupKidGraduate

Count any steps you did getting ready to go out and after you came in 😂 Massive congratulations 🥇⭐️⭐️⭐️

Chris141 profile image
Chris141Graduate in reply toButtercupKid

HaHa! Thought of that! It did not include the warm up warm down purely run time so I’m happy! Be even happier when I nail it!

ButtercupKid profile image
ButtercupKidGraduate in reply toChris141

You ARE good - I always count the warm up/down - but then I still walk at the same speed as I run, so it doesn’t harm the stats at all 😂

Chris141 profile image
Chris141Graduate in reply toButtercupKid

LOL!

jayval70 profile image
jayval70

Congratulations Chris 🎓🎓🎓 Be proud - that’s a great distance. 5k will soon be yours.

Papillon17 profile image
Papillon17Graduate

Congratulations and well done

Jazio profile image
JazioGraduate

Congratulations and enjoy consolidating this fab achievement

Kertesz profile image
Kertesz

Oh ouch!!! Brilliant achievement - but ouch!! Must be good you you’re only a whisker away though!!

primaballerina profile image
primaballerina

What a great result ... SO close to 5K but well over 30 mins. Congratulations!

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