Fitness

[Ashley_rowley]

Hey I’m Ashley ! Currently on week 7 am very surprised at how well I’m doing. After loosing 8 stone in weight I wanted to work on my fitness and I’m blown away with how well I’m doing on the couch to 5k app. Anyone who’s struggling don’t worry you can do this ! It’s all about pushing yourself and staying positive. Believe in yourself and you will get there. X

[Realfoodieclub Graduate]

Well done to you. Thanks for sharing, I am sure it will help to boost many of our runners.

[Ashley_rowley in reply to Realfoodieclub]

Aww thank you !

[Buddy34 Graduate]

Glad you're enjoying c25k , and well done on your weight loss you should be so proud😊😊👏👏

[Ashley_rowley in reply to Buddy34]

I feel proud and way better in myself thank you for saying that !

[Tonkabella]

Wow!!!! Well done you 👍🏻👍🏻👍🏻. It’s a fab programme to follow and the support on here is 2nd to non. Good luck with the rest of your c25k journey 🍀😊

[Ashley_rowley in reply to Tonkabella]

Thank you so much !! You too !

[Rjm0]

Wow, 8 stone that is fantastic. Well done you. I have 4 stone to lose.

[Ashley_rowley in reply to Rjm0]

Aww thanks so much !! You’ve got this. ! If you need any tips or to chat If you feel un Motivated just send me a message ! You aren’t alone

[Tiptopcat]

Good for you and congratulations on the weight-loss and your running journey. Every bit of inspiration is greatly appreciated.

[Ashley_rowley in reply to Tiptopcat]

Aww thank you so much ! I think motivation is such a key thing. For me it was seeing a friend do the same thing so it made me want to change too.

[primaballerina]

8 stone lost? 8 STONE!!!!!... wow.... and now already on week 7 ... that's just AMAZING - well done! Kudos to you!

[Ashley_rowley in reply to primaballerina]

Aww thank you so much !! It’s been a tough but rewarding journey. As someone who used to get tired walking up the stairs to be able to run 25 minutes honestly blows my mind. Hope you have a lovely night !

[primaballerina in reply to Ashley_rowley]

Bless - you look FAB in your photos btw.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

What an amazing achievement. Congratulations👏👏🍾

[Irishprincess Graduate]

That's an amazing achievement! Many congratulations to you and very well done 👏👏💪💪

I love your cat 😘

[Getfitok Graduate]

Wow fantastic! Well done you 👍

[Grannysqua]

Hi Ashley I just have to say wow well done that’s amazing I have 6 stone to lose how did you do it ? Any tips 😀

[Oldlady57]

Wow, what a journey!!Thats some determination Ashley. Good luck (not that you’ll need it) on your C25K journey 👍🏻

[Fat2FitBride2B]

Amazing well done