Fitness Forties/Fifties

[aillsley]

There's only so long you can kid yourself into thinking that a) you're still in your 20s/30s and b) you needn't worry about changing your lifestyle.

I'm here exactly for the opposing reasons a) you're obviously late 40's and b) you NEED to change your lifestyle

[Debston Graduate]

Good luck with it all! How's it going so far?

[aillsley in reply to Debston]

Cheers. Start Monday. Downloaded the app and raring to go

[Debston Graduate in reply to aillsley]

Good luck for Monday and look forward to hearing how it goes! There is lots of support and some great advice on here - it's really helped me to keep going.

[aillsley in reply to Debston]

Thank you. I'll definitely keep you posted. The app is sooo good!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[aillsley in reply to IannodaTruffe]

Cheers.

[UnfitNoMore Graduate]

Welcome... you’re in the right place... enjoy your journey

[aillsley in reply to UnfitNoMore]

Thank you

[sTrongFuse Graduate]

I'm a fellow member of that club. Just graduated on Tuesday so it can be done. Good luck on your journey...

[aillsley in reply to sTrongFuse]

Thank you