That was a jump up. Really hard work but I got there.
My panic was that I turned off the app before I had saved the run... But then I realised all I had to do was to play it while I had my tea and then it would catch up.
Such fun!
W4R1: That was a jump up. Really hard work but I... - Couch to 5K
W4R1
RuthMargaretGraduate
Written by
RuthMargaret
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
UnfitNoMoreGraduate
You could have even skipped through the run while the kettle was boiling.
Great job. Sometimes the step ups are tough... but you’re tougher! Enjoy run 2
GranspeedGraduate
Good on ya! Stepped up & did it! 👏🏼
OldgirlrunsGraduate
Well done RuthMargaret! My W4R1 is Friday (or Sat) - I’m looking forward to it and dreading it in equal measure!
Good luck, you'll be fine!
Not what you're looking for?
You may also like...
W4R1
I did it! I have been really dreading the 5 minute runs, but I managed it- although I was the...
W4R1
That’s done and dusted and had to dig in on last run! I knew it would ramp up so didn’t want to...
W4R1
kept thinking how I would feel at the end if I stopped, all the positive words I've had here on...
W4R1
chest wall and I had recovered my breathing in about 20 seconds after the final run. I tried to...
W4R1
at 5:30 and run before Storm Dennis hits, my new head band that keeps my ears warm worked a treat...
W4R1
W4R1
W4R1
W4R1 😢
