Done with week 4.....but I’ve strained/pulled my calf muscle, it’s really painful 😠
What am I supposed to do with it ? Help?!!!
W4R1 pulledcalf muscle: Done with week 4.....but... - Couch to 5K
W4R1 pulledcalf muscle
ArchieandmeGraduate
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Archieandme
Graduate
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2 Replies
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Buddy34Graduate
I actually had some calf pain in my left leg today , I came home had a shower then used ibuprofen gel then went for a walk with my dog and now it's gone 😊
IannodaTruffeMentor
If you follow the link in the guide to the plan healthunlocked.com/couchto5... it will take you to the NHS Sports injuries page.
Take care.
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