Was a bit concerned going out but knew Laura would be with me. However, Laura deserted me after the warm up walk and I was left to my music, mapmyrun and my own devices. Difficult when you can't read the time as you don't have your glasses. Felt I did ok though - 1.89 miles in 27.53. Mostly jogged after I lost Laura but had three walks of between a minute and two each. Seemed to find it easier today. Hopefully that feeling will continue. Can't log run as completed though. On to W4R2 tomorrow. Happy running. I hope I haven't upset Laura lol
W4R1 - but where was Laura?: Was a bit concerned... - Couch to 5K
W4R1 - but where was Laura?
![Dinkle profile image](https://images.hu-production.be/avatars/8055339b828e110a0e85406521c6bf10_small@2x_100x100.jpg)
![Dinkle profile image](https://images.hu-production.be/avatars/8055339b828e110a0e85406521c6bf10_small@2x_100x100.jpg)
Oh dear ! Have you got her on the app or the podcasts ? The podcasts are much more reliable than the app...Sounds like a good session anyway.
![AllieG profile image](https://images.hu-production.be/avatars/b5f25d0902dcfb6ab0e417b45dffa41f_small@2x_100x100.jpg)
Oops ha ha! That's happened to me before, she disappeared and I kept running, thinking "Please, Laura, pleeeease, that must be three minutes!" Turns out I'd pressed pause on the app whilst fiddling about with MMR and my playlist... Yep, without glasses!
![gingernut49 profile image](https://images.hu-production.be/avatars/b5719295745bb93f87f055a14c87259d_small@2x_100x100.jpg)
I use Laura's podcasts as they come with music to run to. You just download them like any music file.
![Dinkle profile image](https://images.hu-production.be/avatars/8055339b828e110a0e85406521c6bf10_small@2x_100x100.jpg)
Thanks. Download from where please x
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
They should be here! The C25k podcasts and the C25k+ podcasts They should be on a sticky to the right hand side of the page
If not, they are on itunes Also on NHS Livewell C25k page
![Walkerjusty profile image](https://images.hu-production.be/avatars/51c36e821fdc27a4bdb37c69500855b8_small@2x_100x100.jpg)
I use the podcasts too and they are great although not so keen on Week4 music. I liked the hillbilly one on Week3 and found myself singing out loud! Good job there was no one around!
![Slong090277 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
I lost her tonight too! Very frustrating!