W4R1 - but where was Laura?

Was a bit concerned going out but knew Laura would be with me. However, Laura deserted me after the warm up walk and I was left to my music, mapmyrun and my own devices. Difficult when you can't read the time as you don't have your glasses. Felt I did ok though - 1.89 miles in 27.53. Mostly jogged after I lost Laura but had three walks of between a minute and two each. Seemed to find it easier today. Hopefully that feeling will continue. Can't log run as completed though. On to W4R2 tomorrow. Happy running. I hope I haven't upset Laura lol

11 Replies
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Oh dear ! Have you got her on the app or the podcasts ? The podcasts are much more reliable than the app...Sounds like a good session anyway.

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Oops ha ha! That's happened to me before, she disappeared and I kept running, thinking "Please, Laura, pleeeease, that must be three minutes!" Turns out I'd pressed pause on the app whilst fiddling about with MMR and my playlist... Yep, without glasses!

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Find Laura again, as you will need to listen to her for the rest of the runs

Specs! Aren't they a damned nuisance. LOL

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It's okay, I found her again, I need her for week 5!

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I've found her too. let's hope she's speaking to me tomorrow lol

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I use Laura's podcasts as they come with music to run to. You just download them like any music file.

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Thanks. Download from where please x

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They should be here! The C25k podcasts and the C25k+ podcasts They should be on a sticky to the right hand side of the page

If not, they are on itunes Also on NHS Livewell C25k page

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Found in nhs site and used successfully for my W4R2 which I have just completed. Felt harder than W4R1. Day off tomorrow to recover. 4 mile walk to work instead. Have a good evening. Thanks all again. Much appreciated . You help me keep going

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I use the podcasts too and they are great although not so keen on Week4 music. I liked the hillbilly one on Week3 and found myself singing out loud! Good job there was no one around!

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I lost her tonight too! Very frustrating!

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