Completed 2 days later than expected, called away for work so upset that plan. However, started off at 6.3kph then after 15 minutes went to 6.4kph, then the last 5 minutes at 6.5kph and then extended that by a further 3 minutes, total running time was 33 minutes and total distance of 4.5k including the warm up and warm down. Still stretching and feeling good, 2 more to graduation. Looking back to week 6 run 3 the total distance then was 3.4k, hoping to finish the last run for graduation on a total of 5k.
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