2nd tim round

[FatBoyBaz]

Well . Week 5 run 3 , just done the 20 min run and then done another 5mins for good measure . Feels good to be running again

[Buddy34 Graduate]

Great that your back running and completed wk5 r3 😊

[FatBoyBaz in reply to Buddy34]

Thanks for the encouragement . Greatly received

[AlMorr Ambassador Graduate]

Congratulations FatBoyBaz on running non-stop for 20 minutes, run 3 of week 5, that is a milestone run of C25K, onwards and upwards for runs 1 and 2 of week 6, but be careful regarding those two runs as they have caught out people with their interval walks and runs, run two is the last one with interval walks, run 3 of week 6 is the first non stop 25 minute run of 4, the other 3 all 25 minute runs of week 7. Not sure if I should have told you in advance, most people don't mind, others don't look at what is coming up.

[FatBoyBaz in reply to AlMorr]

Thank you. Very much for the encouragement. All greatly received. I have done the C2 5k before so I know the programme works . Just glad to be running and my Knee is holding up

[UnfitNoMore Graduate]

Boom... you’re back! Nice 25 minuter... glad you title these “2nd time around” so I don’t have to frown upon the over running!

It’s time for those tricky intervals again, but you know them from last time and then just some free running back onto that podium... enjoy.

[FatBoyBaz in reply to UnfitNoMore]

Thanks for the encouragement . All greatly received