Closer to post-grad target

[SteveW1960]

Completed two full 5K’s now since graduation and aiming to get inside the 30 minute barrier

Today achieved personal bests for 5K at 32:08, fastest single km at 6:20 and fastest mile at 10:12

I think knocking off those final two minutes will be a challenge but got to give it s go 😊

[Tonkabella]

Brilliant 🏃🏻‍♂️🏃🏻‍♂️ Well done you. Of course you’ll nail the sub 30 mins,,,,,, your not going to let a measly 2 mins beat you are you ? 😂🏃🏻‍♂️🏃🏻‍♂️ Course not.... go get em 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️👌

[SteveW1960 Graduate in reply to Tonkabella]

Thanks Tonkabella 😊

I’m actually enjoying this now - just going out in the morning to run 5K just because I can 😊

[Tonkabella in reply to SteveW1960]

I with you on that. I'm happy doing around 30 mins.... most days a few mins more but I'm in no rush, just happy to be out there 🏃🏽‍♀️🏃🏽‍♀️😊

[UnfitNoMore Graduate]

Congratulations on the new PB... if those last 2 minutes and 8 seconds go in 128 new PB’s that’s just more celebrations! They may come easier than you think... you’re still just a couple or three months into this.

[SteveW1960 Graduate in reply to UnfitNoMore]

Thank you 😊

I’m thinking of changing my plan now to build up the speed - thinking of 5K on Monday then a 3K and a 2K as speed work that will hopefully carryover to the 5 🤞

[RainhamRunner]

Do you always run the same route?

Maybe change it around, make it bit easier to knock some time off. Then return to your regular route knowing you’ve already cracked it !