Week five, no excuses to skive 😂

[CrazyDogLady19]

Hello

Well today is my 39th Birthday, breakfast in bed? Massive lie in?

No run 3 week 5.

Done in the bag 20 mins of running, can’t believe I managed it. Starting to feel achievable ☺️

Hope everyone has had a great week 👏👏

[AlMorr Ambassador Graduate]

First of all may I wish you a very happy birthday CDL19, I hope you enjoyed your breakfast in bed. 😊, also, congratulations on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[purplewalker Graduate]

This will be me tomorrow - not the birthday or 39 ( distant memory...) but looking forward to the challenge! Good luck with week 6!

[Kimbov Graduate]

Happy Birthday and well done. How does 39 feel 😂😩. I’m 37 next time and coming to terms with the fact I’m pushing 40 xxx

[sofiaO Graduate]

Happy birthday! I'm the same age, although not for very much longer! So my aim was to run 5k before I turn 40. I'm looking forward to a birthday run too, can't believe I would ever say that! Good luck with the rest of your journey.

[UnfitNoMore Graduate]

Happy birthday! Great gift to yourself to run such a milestone run. Post run breakfast is even better than breakfast in bed in my opinion. Have a great rest of your day, and enjoy week 6... slow and steady in the intervals... and then you got this!

[Anon_junk]

Happy Birthday! Wishing you many more years of happy running. Such an awesome gift to yourself to celebrate with a run.

[Oldgirlruns Graduate]

Congratulations and many happy returns on your birthday- have a great day!

[SlowLoris]

Happy Birthday. Nice present.

[primaballerina]

Happy birthday for two days ago... you may be deep into week 6 by now! -

NOW - to all you youngsters (30's/nearly 40... pah!) ... I'm about to start W5 in the next hour or so... and I'm aiming to get to the end of W9 just before I turn 50!!!

PS - did you take your dogs CDL19?

[CrazyDogLady19 Graduate in reply to primaballerina]

Thank you! No after week one I had to walk my dogs separately my dogs walking style Is sniff an stroll, good luck with getting it all done on time I’m absolutely sure you’ll smash it ☺️👏👏👏👏