First time out this morning after not having run since I was at school 25 years ago!
I did have to stop half way through for a few minutes to catch my breath ( which I know you are not meant to!) but other than that, I kept going.
I've signed up for a 5k colour run in July - is it realistic that I will be able to run it without stopping if I follow this programme? I don't want to embarrass my 12 year old who will be running with me !!! I know that distance may not seem far to some but to me it feels a long way off !
Any tips appreciated