Well......hells bells and little fishes.....that was a GOOD run (shuffle) !!! Wind against me, but helping me home on return. Added an extra minute onto 2nd 3minute run. Think I’ve finally learned how to run slow enough so that I’m actually just about still moving forward 😂
Maybe I CAN do this
Well done!
Yes you can x
You can do thus Archieandme, you are doing very well indeed, onwards and upwards to week 4 🏃👍
Hey Archieandme, I'm only just ahead of you, did W4 R1 yesterday. You are doing great, well done. I am also looking to be able to join in a Park Run, my son does them, and everyone seems so friendly. Good luck!
Well done ! If you think you can...you will ! 💪
Of course you can do it.
W3R3
W3R3
W3R3 done!
W3R3 
W3R3
