W9R3 Done and CT5K Done! Next run Thursday!

[gsjltm]

What a great feeling! Finally! First tried in 2016 and got to W8 but life got in the way so this time I wasn’t going to let it get away.

Still not quite at 5K in the 30mins though so nice to have the next target but I’ll take my time.

I’ve learnt a lot from reading the other posts and replies so thanks!

It really does work. I’m definitely at the point now where my body is proving my mind wrong. Yes.... I can do it.

[Kimbov Graduate]

Well done! It’s not easy is it but so empowering to keep getting further in the programme xx

[gsjltm Graduate in reply to Kimbov]

Thanks! Never easy but neither was W1R1. I just found that after a point in the program my legs started carrying the rest of me haha

[BaddieThePirate Graduate]

Wooohoo! You did it! Well done. 5km next then? Park Runs, C25k+ podcasts to explore. Ju-Ju's Bridge to 10km possibly on the horizon?

👍😀🥂🏅👏

[gsjltm Graduate in reply to BaddieThePirate]

I’ve got my eye on the local Park Run with my son 👍

[BaddieThePirate Graduate in reply to gsjltm]

Great idea. Enjoy 👍

[welsby1967 Graduate]

Huge congrats

[gsjltm Graduate in reply to welsby1967]

Thanks

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud isn't it amazing from 60 seconds to running for 30 minutes 😊😊

[gsjltm Graduate in reply to Buddy34]

It’s incredible 👍 Already looking at the next run to see if I can improve a bit.

[AlMorr Ambassador Graduate]

Congratulations to you "hsjltm" on graduating and completing C25K with week 9 run 3.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[ButtercupKid Graduate]

Hooray ! Massive congratulations 🥇⭐️⭐️⭐️

[gsjltm Graduate in reply to ButtercupKid]

Thanks!

[DiscoRunner Graduate]

So brilliant so life changing- huge congratulations on a epic achievement!

[gsjltm Graduate in reply to DiscoRunner]

Thanks!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[gsjltm Graduate in reply to IannodaTruffe]

Thanks I’ll check it out