Getting discomfort at back and inside of left knee. Had a week's rest at end of week 3 and it eased off, but re-ran w3r3 and then w4r1 yesterday and its back. I'm sat at desk for long periods during the day - one reason for starting C25K (slight weight loss already is motivating too!). I try to keep knee mobile during the day (have rocking footrest under desk). This eases it, but also hurts on stairs. Have good quality trainers, but may check them again. Doctor given anti-inflammatories and suggested some exercises / core building but would welcome any advice?
Hated running since cross country/athletics in school and stuck to swimming for years, but absolutely love this brilliant C25K programme. Amazed at what I have accomplished so far, and cant believe how impatient I get waiting for the next running day and don't want to ruin things now!