Just completed W8R2 and checking tracking app completed 5K in total over 42 minutes. First time I've done the distance. Slightly longer time than the 38 minutes for this session but feeling good. Feeling positive about W9 when it arrives.
W8R2 5K covered!: Just completed W8R2 and... - Couch to 5K
W8R2 5K covered!
DellBoy8100Graduate
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DellBoy8100
Graduate
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RealfoodieclubGraduate
Well done, I would try and keep with the allocated minutes as the progression helps to protect you muscles and joints.
Thanks. I'm not pushing it I did the 28 minute run but had a bit of additional walking. I upped the pace slightly on the outward part of the run and got a bit further than normal which added the extra minutes I think.
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