W9R3 completed at my first Parkrun!: Yeah... - Couch to 5K

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W9R3 completed at my first Parkrun!

Harleysfield profile image
HarleysfieldGraduate
9 Replies

Yeah finally graduated after starting on 2 Jan, a few re runs on the way but finally did it!!! Ran the Bakewell parkrun this morning in 28 mins 16 secs, which I’m well pleased with! Enjoyed the run and even the rain and hail stopped for the duration. Hopefully by not running for quite 30 mins counts as I’d run the 5km 🤞. Just need to consolidate over the next weeks whilst I decide where to take this next ...

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Harleysfield profile image
Harleysfield
Graduate
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9 Replies
ButtercupKid profile image
ButtercupKidGraduate

Magic ! Well done you 🥇⭐️⭐️⭐️ Looking forward to whatever you do next x

Jogunlikely profile image
JogunlikelyGraduate

Congratulations 🏆 i think that defo counts as graduating 👏👏👏

Amazing well done I did my week 9- run 3 today at a park run 35.39 which I’m really pleased with.

AlMorr profile image
AlMorrAmbassadorGraduate in reply to

Congratulations to busyfarming mum and harlesfield on graduating and completing C25K at a parkrun.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

Harleysfield profile image
HarleysfieldGraduate in reply to

Excellent - well done to you too 🏅

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner (You done it as far as I am concerned)

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

damienair profile image
damienairGraduate

Wow. Excellent time. What a way to finish C25K! You did it in style. Congratulations.

Damien

pugmumma profile image
pugmummaGraduate

That’s amazing!

angelbetty profile image
angelbettyGraduate

Congratulations! Xx

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