Pleased to have completed the runs at a slow and steady pace. However, after my second three minute run I started to get a tightness in my hamstring. Managed the next 5 minute run with a bit of tightness. I did some stretching afterwards and a hot shower but still feels tight. What’s the best thing I can do to ease it?
Wk4 run1✅ - advice pls: Pleased to have... - Couch to 5K
Wk4 run1✅ - advice pls
5 Replies
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Right now I'd get some ice on it for about 15/20 mins.❄👌
in reply to
Thanks guitarpicker
in reply to
No problem. After the ice treatment put something warm on it for a similar length of time.
IannodaTruffeMentor
A foam roller might help.
When you stretch it should be pulling strongly on each muscle group on the verge of being uncomfortable.
in reply to IannodaTruffe
Thanks for that. I’ll give it a go👍
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