hello guys hope you are all well so i came across this programme today because im training myself for the 5k run for race for life in June and also want to join the army i was just wondering if anyone can give me any tips on what food will help me
Good food: hello guys hope you are all well so i... - Couch to 5K
Good food
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I have found the more I exercise the less I want to eat rubbish food (although I do sometimes!) so tend to go for nuts and fruit as snacks. Healthy soups for lunch and meat or fish with salad or veg for dinner. Works for me 🙂
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Welcome to the forum ! Personally I have lots of fruit and veg, oily fish twice a week but try to cut out processed/ready meals/sauces etc. Limit your meat and sugar intake throughout the week and LOTS of water is a must. Good luck with the start of your running journey 🏃♂️
Thank you very much i will deffo drink plenty of water and cut out the sugars 😁
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and has a section on nutrition.
Enjoy your journey.