Quick question. I'm getting quite into the couch to 5k thing now and did week 5 run 2 last night - bit nervous about tomorrow though. Got me thinking, as I'm going to be doing longer blocks of running in the not too distant future (assuming all goes well) - food......
What have people found works for them? How long do you leave it after a meal before you go running and have you found that some foods make it more difficult to run or easier to run afterwards? I normally run in the evening an hour or two after dinner as I get the children into bed before I can go out.