Since I've been jogging regularly I've found myself feeling hungrier in the evenings which has meant I've not lost any weight. I've got a weakness for bread so I tend to load up on that afterwards as it fills me up but it's not doing me much good. Anyone got advice on how to quash a post-run appetite?
Food: Since I've been jogging regularly I've... - Couch to 5K
Food
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Perhaps lots of water? It should stave off hunger pangs and you are likely to need it anyway after a run!
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Water, then hot drinking chocolate and a banana does it for me, pretty healthy too.
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I love bread too but now restrict myself to eating whole meal (maybe one slice a day). I found eating a bit of protein such as cheese or nuts with a banana or apple helps to keep me feeling full. It's really helped me lose weight as I don't feel so hungry at meal times and therefore can cut my portion size. Good luck!
Thanks guys, I'll try having post-run fruit instead of pre-run. Not sure it will stop my bread addiction but we will see!
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Why not try a big bowl of vegetable chilli - it'll fill you up, give you lots of nutrients that will stop other cravings, has relatively few calories and it tastes fab!