I wasn't looking forward to W5R3 one bit. I read all the other posts of others in the same boat and took on board the advise given there, slow it down and pace yourself. Well this evening I did it 😀. Never thought 5 weeks ago I'd be running for 20mins non stop 🤸♂️ Thanks to everyone who posts positive posts of encouragement, they do help others besides the people you are directly replying to. Thank you and onto W6 😀 .
W5R3 done 😊: I wasn't looking forward to W5R... - Couch to 5K
W5R3 done 😊
TotalGizmoGraduate
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TotalGizmo
Graduate
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2 Replies
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5 of C25K, that is a milestone run, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃
Buddy34Graduate
Great wk5r3 , 20 minutes non stop, the plan is amazing now on to wk6😊
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