W5R3 done

[Vegout25]

Firstly thanks everyone for inspiring me tonight. Reading your posts reminded me why I’m running! That was 20mins of unbridled enjoyment. Looking forward to my dinner 🥘 & getting stuck into Week 6 😊

[Buddy34 Graduate]

20 minutes non stop that's brilliant. You should be so pleased. Enjoy your dinner. 😊😊

[Vegout25 Graduate in reply to Buddy34]

Thanks Buddy34. It was delicious 😋 well worth the wait 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, enjoy your dinner 🏃🏾😊

[Vegout25 Graduate in reply to AlMorr]

Thanks AlMorr, I’ll heed your advice. Will be returning to my early morning slot of running before work but shall take it easy 😊

[AlMorr Ambassador Graduate in reply to Vegout25]

👍 🏃🏾

[DottyF Graduate]

Wow 20 minutes already we’ll do xx

[Vegout25 Graduate in reply to DottyF]

Thanks, enjoyed it once I got going. So relieved I continued & stuck to the schedule.

How was the weather on snowdon? I was there in May 2013 with my brother. We stayed at the Ranger yha

[DottyF Graduate in reply to Vegout25]

It was lovely until we got to near the summit then we had cloud rain and hail 😳

[Vegout25 Graduate in reply to DottyF]

Have a good run today 😊

[Getfitok Graduate]

A brilliant achievement! Well done you 👣👣👣👏

[Sook2 Graduate]

Fantastic!

[bingbongsong]

So positive! I like it well done

[Annieapple Administrator Graduate]

😊👏 nothing to beat the post run feel good!!