Just wanted to let everyone know how much I am loving couch to 5K!! Can’t believe I’ll ever be able to run for 30 mins but I didn’t believe I could run for 60 seconds either!!! Keep going everyone!!
W4R3 - nailed it! : Just wanted to let everyone... - Couch to 5K
W4R3 - nailed it!
Written by
meganbell90
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3 Replies
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DiscoRunnerGraduate
It works! If you need to, learn to slow down as the durations increase. This is really about running for 30 mins, not all of us hit the 5k at graduation. Enjoy - it’s an amazing journey!
Buddy34Graduate
If someone told me the plan could get me running for 30 minutes non stop I would have laughed, but it did so keep going you can do this 😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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