Nailed it!

[ianhtf]

W9r3 was a park run! 2 birds, 1 stone. Sorry Laura but I left you behind for this one but you will always have a special place in my heart.

Incredible journey since Christmas when I struggled to gasp my way around the first few weeks. It is a magical programme that sort of creeps up on you until you feel like you can conquer the world.

Then there is the secret ingredient too - this forum. How many times have I thought about stopping on a run and thought of the many, many inspirational posts and people on here and found that, yes, I can get through it too. Thanks to everyone here, especially the admins who always spur us on.

Anyway, I have gone on long enough and I need to get some bubbly on ice 😎. Oh, time was 31'55" not that it mattered.

I am a running man now 🏃🏽

[Bluebirdrunner Graduate]

Congratulations on your Graduation Ian and your parkrun...😊🎉🎉🎉🎉

Yea, you made it through the plan and are indeed a Running Man Now!!!

Keep on running..whichever way you chose. Parkrun, c25k + podcasts, your own music, B210k, but whatever you do enjoy it and keep posting.😊

[sarah469 Graduate]

31:55! That's amazing, well done! So many congratulations on your graduation! Main thing now is to keep it up

[runswithdogs Graduate]

Nicely done. New year, new you. Congratulations.

[ANewMe2022 Graduate]

That time Sir, is fantastic! I doff my pom pom hat to you !...xx

[McFitty Graduate]

Good Lord, not much room on the old podium now... budge up you new grads!

What a fabulous graduation run! What a fabulous time! Biggest BIGGEST..

🏆😆🌟CONGRATULATIONS🌟😆🏆

We've had to send out for extra supplies today, but I'm happy to say there's more than enough bubbly, balloons, music and mayhem to keep this party popping! Go grab your badge Running Man!

🎽🏃🍸🍺🍷🍹🍧🌟🎈🎉🎓🎉🎈🌟🍧🍰🍹🏃🎽

[first_mate Graduate]

Fantastic well done. We're having a partytastic week that's for sure, good job there's lots of room on the podium for us all.

[nchunc Graduate]

Congratulations!

.

Well done Ian!

[CJ24 Graduate]

ianhtf MASSIVE congratulations, fantastic that you finished W9R3 with a Parkrun. Raising my glass to you.

[ianhtf Graduate]

Thank you all for your comments and congratulations- on with planning the next bit of madness now.

10k here I come, (what has happened to me???)