Nailed it!

W9r3 was a park run! 2 birds, 1 stone. Sorry Laura but I left you behind for this one but you will always have a special place in my heart.

Incredible journey since Christmas when I struggled to gasp my way around the first few weeks. It is a magical programme that sort of creeps up on you until you feel like you can conquer the world.

Then there is the secret ingredient too - this forum. How many times have I thought about stopping on a run and thought of the many, many inspirational posts and people on here and found that, yes, I can get through it too. Thanks to everyone here, especially the admins who always spur us on.

Anyway, I have gone on long enough and I need to get some bubbly on ice 😎. Oh, time was 31'55" not that it mattered.

I am a running man now πŸƒπŸ½

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

9 Replies

oldest β€’ newest
  • Congratulations on your Graduation Ian and your parkrun...πŸ˜ŠπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

    Yea, you made it through the plan and are indeed a Running Man Now!!!

    Keep on running..whichever way you chose. Parkrun, c25k + podcasts, your own music, B210k, but whatever you do enjoy it and keep posting.😊

  • 31:55! That's amazing, well done! So many congratulations on your graduation! Main thing now is to keep it up :)

  • Nicely done. New year, new you. Congratulations.

  • That time Sir, is fantastic! I doff my pom pom hat to you :D !...xx

  • Good Lord, not much room on the old podium now... budge up you new grads!

    What a fabulous graduation run! What a fabulous time! Biggest BIGGEST..

    πŸ†πŸ˜†πŸŒŸCONGRATULATIONSπŸŒŸπŸ˜†πŸ†

    We've had to send out for extra supplies today, but I'm happy to say there's more than enough bubbly, balloons, music and mayhem to keep this party popping! Go grab your badge Running Man!

    πŸŽ½πŸƒπŸΈπŸΊπŸ·πŸΉπŸ§πŸŒŸπŸŽˆπŸŽ‰πŸŽ“πŸŽ‰πŸŽˆπŸŒŸπŸ§πŸ°πŸΉπŸƒπŸŽ½

  • Fantastic well done. We're having a partytastic week that's for sure, good job there's lots of room on the podium for us all.

  • Congratulations!

    .

    Well done Ian!

  • ianhtf MASSIVE congratulations, fantastic that you finished W9R3 with a Parkrun. Raising my glass to you.

  • Thank you all for your comments and congratulations- on with planning the next bit of madness now.

    10k here I come, (what has happened to me???)

You may also like...