W4 Done!

[AlasdairW]

There we go. Another milestone! Week 4 is now done.

I risked going out today with only a single recovery day between runs because I was feeling good and was excited to get out there again.

That might not have been such a great idea as I really felt it, however I kept plodding along and eventually got there.

I think pacing could have been my issue - turns out the Top Gun soundtrack may be a bit too energetic for the pace I need to maintain. I’ll probably switch back to Eminem next time.

I figured out how to turn on Galileo as well as GPS on my new Garmin. It improved the trace massively.

I’m still not managing to find the mid foot strike technique yet. Think I found it more last run.

Looking forward to Week five starting on Thursday.

Happy trails everyone.

[Realfoodieclub Graduate]

I have a few tracks like that. I forget about pace and just enjoy them, then at at the end I am gasping and I have been running far too fast 😂. Over the half way mark now, well done.