I finally managed to remember to turn on Strava today to record how far I’m running for the first time. What with the wireless headphone, Spotify, C25K kerfuffle before every run I keep forgetting. Surprised to find I covered 2.8 miles. That included the warm up and down walks which made my pace 15 per mile but quite happy with that! Plus being wet and windy I ran under a lot of trees today which cooled me down with a quick shower.
W7 R2 Distance Runner Tree Showers: I finally... - Couch to 5K
W7 R2 Distance Runner Tree Showers
LadyvicksterGraduate
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Ladyvickster
Graduate
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Rosy230973Graduate
What is Strava? I haven’t yet managed to listen to music and the podcast at the same time and I have no idea how far I am running. All I know is that I can actually run!
It’s another app that records your run route and stats! There are so many apps..... but I know quite a few friends that use this one. Distance doesn’t matter it’s just I was curious how far I’m travelling now at 25 min runs. 5k feels achievable by week 9 now
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