Let’s try again.

[Fatty1]

Second attempt at the programme for me. Unfortunately due to a combination of things I started in January got to week 5 but stopped. So today I started back with week 3- oh my I wished I hadn’t stopped, it was hard! But seeing that couch potato has now graduated (we started the same time) this has given me the motivation to carry on.

[VioletRainbow]

I’ve just started again today after giving up on it last year. Best of luck to you. Hope we both do better this time 😀

[Fatty1 in reply to VioletRainbow]

Good luck to you too. Which run are you on?

[VioletRainbow in reply to Fatty1]

Thanks. I’ve started right back at the beginning, so did W1R1 yesterday.

[Norfolkmummy]

Welcome back! Glad coach potato got you motivated to move again that’s a win win all round. Good luck.

[Fatty1 in reply to Norfolkmummy]

Thank you

[Couchpotato2 Graduate in reply to Norfolkmummy]

maybe I could change my name from couch to coach Welcome back Fatty1, I've missed you!

[DiscoRunner Graduate]

Just go nice and slow! Search Japanese slow jogging movement on youtube and you’ll find a great short film showing a low impact slow running technique. It changed everything for me. All the health benefits of running without the risk of injury. Good luck!

[Fatty1 in reply to DiscoRunner]

I will have a look. Thanks for the advice!

[ButtercupKid Graduate]

Welcome back ! You really can do this. We’re all on your side x

[Fatty1 in reply to ButtercupKid]

Thank you, this group really does spur me on!

[ButtercupKid Graduate in reply to Fatty1]

Me too ! Don’t know how I’d keep going without it 😀

[DaneUser Graduate]

Welcome Back. You will do this

[Couchpotato2 Graduate]

Hi! How’s it going?