Second attempt at the programme for me. Unfortunately due to a combination of things I started in January got to week 5 but stopped. So today I started back with week 3- oh my I wished I hadn’t stopped, it was hard! But seeing that couch potato has now graduated (we started the same time) this has given me the motivation to carry on.
Let’s try again. : Second attempt at the... - Couch to 5K
Let’s try again.
Written by
Fatty1
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13 Replies
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I’ve just started again today after giving up on it last year. Best of luck to you. Hope we both do better this time 😀
Welcome back! Glad coach potato got you motivated to move again that’s a win win all round. Good luck.
DiscoRunnerGraduate
Just go nice and slow! Search Japanese slow jogging movement on youtube and you’ll find a great short film showing a low impact slow running technique. It changed everything for me. All the health benefits of running without the risk of injury. Good luck!
ButtercupKidGraduate
Welcome back ! You really can do this. We’re all on your side x
DaneUserGraduate
Welcome Back. You will do this
Couchpotato2Graduate
Hi! How’s it going?
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