For those who dont know me I did couch to 5k in 2012 started in March and graduated in late June, fell off my bike in late July and broke ankle. Eventually by November was able to walk without limping too much have started and stopped so many times since then then got depressed put on 2 stone and have been virtually a couch potato again.
Well 2014 has started well and lost 11 lb loads more to go but its going feel quite determined so started back on the plan. Week 3 yesterday but those 3 minute runs nearly killed me even though I was going really slow. I know exercise also helps with mood so need to stick with it.
Will see how tomorrow goes on w3d2.