Couch to 5k

[Dbon]

So yesterday I completed couch to 5k. I actually can’t believe it. Even the warm down walk I just slowed to a slow steady jog!

I primarily did this to start running to help with my cardio for boxing! But I’m actually starting to love it!

My cardio is the best it’s ever been!

Persevere everyone, that achievement at the end is just epic!!

[AlMorr Ambassador Graduate]

Congratulations to you Dbon on completing C25K with week 9 run 3 and graduating 🎓. Nice that your running has helped you with your boxing training.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[UnfitNoMore Graduate]

Congratulations! Sounds like a very good way to close this plan out. Hope you celebrated well. Enjoy consolidation and your future running adventures... all you need now is to finish a run up some steps and we will have to call you Rocky!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.