Couch to 5k

[Tilly48]

I've just started my first week today, wow it was tough but I did it. Looking forward to my next run/walk. The music on the podcast is great and the lady really motivates me to keep going.😄

[SexyBexy Graduate]

Go for it Tilly. A few of us started today, so keep posting and there will be lots of others in the same boat! Good luck. Bex

[Hidden]

Tilly, me too! I love Laura (heart). Just keep going!

[JoolieB1 Graduate]

Just nice and slow and Laura has some great encouragement and advice along the way. Julie 😀

[jt24 Graduate]

Well done getting started

Week 1 is hard going.

Go slow, slow, slow and then....? Yep! Slow!

It is a great programme, I fell out a bit with Laura last week on week 5 run 3 but she's redeemed herself today! Trust her, she can definitely lead you through it

Good luck x

[Sqink]

Keep going Tilly..I'm just about to start wk6 and I never thought I would be able to achieve that when I started. Trust in Laura she will get you there!!

[evecanrun2 Graduate]

It's a good programme from finding 90 secs run tough now on wk 9 , enjoying running/jogging . Feeling fit healthy all good ,

[Tilly48 Graduate]

Thank you for all your encouragement. Week one day two tomorrow. so far so good.

[Bluebirdrunner Graduate]

Well done Tilly. It is a great program.

Listen to Laura's advice and take things slow and steady.. you will love being able to run. It is not always easy but it is always doable if you follow the plan.

Keep posting for encouragement and advice.