Today was my first rubbish run day. I just couldn't get into the groove, and at one point I thought I was going to be sick.
Has some food and a cuppa and all seems to be back to normal, but that one was a particularly tough one!
Last Saturday it felt so good I was buzzing!
I'm not taking it to heart and will have a rest day before getting back on it again.
Just funny how you feel changes from time to time.
I think we all get a run that we are not happy with. As long as you finished and don’t have to do again. A good sleep and day off and the next run is another day. Go for it and enjoy.
We all have those days, try again tomorrow! You did great just trying, keep it up!!! 👍🏻
Yes you are right all runs are not the same as you've found out but I think you'll find there will be more good than bad 😊😊
The good news is that the bad run still makes you stronger and fitter for the next run, and of course a better runner. It was also the opportunity to test the mental strength, which the great runs don’t do... that mental strength will get you over a lot of finish lines.
Do you track the runs? My guess would be that you ran a little faster today.
Usually after a tough run comes a much smoother one... enjoy.
Unfortunately I do track my runs and I was slower. But that’s ok. 
You’re right about the mental training though, I really had to dig deep to keep going, I felt all kinds of awful and the nagging feeling to stop was the strongest I’ve ever had. But I got round, I did it.
It’s all learning
Well done running and fighting gremlins can be a pain.
So good you were able to keep going! I had this a few runs ago - id eaten too much earlier in the day and felt sooo sick! You should be so proud you were able to keep going throughout that!!
Could it be a sugar dip? I banana and nut butter sandwich an hour before the run could help
I struggle to run if I’ve eaten anything, even if I’ve left it hours. A banana might be a good shout though, I’ll give that a try 👍
The infamous 'bad run' syndrome
Bad planning and a beautiful day
Bad run = bigger suitcase
Running in bad weather
