Today I have 'excused' out of the first run on my C25K journey...not a great feeling!
I over did it at Bodypump earlier in the week and am still feeling achy, that plus a stressful day at work and I've given up and decided not to go out.
Not sure if being a bit nervous to start week four has anything to do for it, as I know the stress from work would be helped by running and I'd return feeling much happier!
Hoping this is a one off, as I've made it to the end of week 3 without missing a run and I'd been so looking forward to my runs - does anyone have any tips for overcoming can't be botheredness?
Going to spend some time reading all the inspirational posts on here to get me back in the zone, hopefully I'll be putting my trainers back on first thing!