W5R3 done

[timlesvagues]

After my previous failure - sorry, mustn't use that word - inability to complete W5R3 a couple of weeks ago, I had a few days off because of grandparenting commitments and this week started on W5 again from scratch. Today managed the infamous 20 minutes with no break. Who'd have thought it a few short weeks ago? Me, running for 20 minutes without a break? Brilliant programme. Onwards to W6!!

[UnfitNoMore Graduate]

Great work... enjoy week 6... slow and steady into those intervals and you got this.

[Elfe5 Graduate]

Tadaaa! Very well done! 😄 Enjoy W6.

[ClareFC Graduate]

Brilliant, well done.

[TheGoodWillOut Graduate]

Don’t look at W6R3 😉

[malin007]

I repeated w5r3 again and I completed it. I have since completed w6r3 and found it okay. Start week 7 tomorrow. Excited.

[Nannyto2 Graduate]

Excellent, well done!

Being a grandparent is the best thing in the world but those little people are tiring aren't they!

[Beth19]

Absolutely brilliant, Well done,

[Silvanus]

Well done keep believing ! Just completed week 5 run 3 20 minute in one go ... ouch !! Any advice from anyone out there regarding breathing techniques whilst running please ??

[ButtercupKid Graduate]

Always remember the First Rule of C25k: The only run you fail is the run you don’t go for ! Slow and steady. If it hurts, slow down more. You’ll nail it x