Just back from my final session of week one and feeling so good..can't wait to start week 2..best thing I've ever done this.
Week one in the bag!ππ: Just back from my... - Couch to 5K
Week one in the bag!ππ
Written by
Jani65
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13 Replies
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skysue16Graduate
Fantastic! Very well done Enjoy week 2 - nice and steady π
Thank you..thing is I'm working nearly everyday next week so will only be able to do 2 days..Will this put me back?
Nope. Just keep going. Eventually, youβll find yourself holding yourself back from running everyday, now youβre building the habit/ritual and that will take a few weeks. So whatever you do is great and strengthening the habit muscle.
Good on you!!
Dexy5Graduate
Well done, thatβs the hardest week done, you canβt stop now πββοΈππ»ππ»
ButtercupKidGraduate
Excellent work βοΈ Enjoy the next one x
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