Week one in the bag!πŸ‘πŸ‘: Just back from my... - Couch to 5K

Couch to 5K

133,426 members β€’ 159,000 posts

Week one in the bag!πŸ‘πŸ‘

Jani65 profile image
Jani65
β€’13 Replies

Just back from my final session of week one and feeling so good..can't wait to start week 2..best thing I've ever done this.

Written by
Jani65 profile image
Jani65
To view profiles and participate in discussions please or .
13 Replies
β€’
Agentmay profile image
AgentmayGraduate

Congratulations πŸ‘πŸƒβ€β™€οΈ

Jani65 profile image
Jani65 in reply to Agentmay

Thank you πŸ™‚

skysue16 profile image
skysue16Graduate

Fantastic! Very well done Enjoy week 2 - nice and steady 😊

Jani65 profile image
Jani65 in reply to skysue16

Thank you..thing is I'm working nearly everyday next week so will only be able to do 2 days..Will this put me back?

me2019 profile image
me2019Graduate in reply to Jani65

Nope. Just keep going. Eventually, you’ll find yourself holding yourself back from running everyday, now you’re building the habit/ritual and that will take a few weeks. So whatever you do is great and strengthening the habit muscle.

Good on you!!

Jani65 profile image
Jani65 in reply to me2019

Thanks..love the support on here..just what I need πŸ‘

Dexy5 profile image
Dexy5Graduate

Well done, that’s the hardest week done, you can’t stop now πŸƒβ€β™€οΈπŸ‘πŸ»πŸ‘πŸ»

Jani65 profile image
Jani65 in reply to Dexy5

Thanks..and no chance of stopping..I'm on a roll πŸ‘πŸ™‚

ButtercupKid profile image
ButtercupKidGraduate

Excellent work ⭐️ Enjoy the next one x

Jani65 profile image
Jani65 in reply to ButtercupKid

Thank you..I'm sure I will..looking forward to sharing my journey with you all πŸ™‚ x

ButtercupKid profile image
ButtercupKidGraduate in reply to Jani65

Looking forward to hearing your progress. Happy running πŸ˜€

purplewalker profile image
purplewalkerGraduate

Great job !

Jani65 profile image
Jani65 in reply to purplewalker

Thank you x

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

One more to go?

W9R2 (actually week 10 for me!) and decided to change route. The first half was pretty much all...

Final week ?

W9R1 completed at 6.00am! Right calf was pretty tight again after 5 mins but kept going. Hopefully...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

πŸƒβ€β™€οΈWeek 6…How was it for you?πŸƒ

This is one of those weeks that people ask about all the time! We got so many posts from people...