Just back from my final session of week one and feeling so good..can't wait to start week 2..best thing I've ever done this.
Week one in the bag!ππ: Just back from my... - Couch to 5K
Week one in the bag!ππ
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Jani65
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13 Replies
β’
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skysue16Graduate
Fantastic! Very well done Enjoy week 2 - nice and steady π
Thank you..thing is I'm working nearly everyday next week so will only be able to do 2 days..Will this put me back?
Nope. Just keep going. Eventually, youβll find yourself holding yourself back from running everyday, now youβre building the habit/ritual and that will take a few weeks. So whatever you do is great and strengthening the habit muscle.
Good on you!!
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Dexy5Graduate
Well done, thatβs the hardest week done, you canβt stop now πββοΈππ»ππ»
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ButtercupKidGraduate
Excellent work βοΈ Enjoy the next one x
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