Furthest run to date tonight 4.7km 🙂! Felt really strong and surprised myself with how fat I ran! I’m thinking I ran faster as I had to rush to fit my run in tonight as I was going to the footie afterwards 😂! Maybe physiological 🤔
Week 6 Run 1: Furthest run to date tonight 4.7km... - Couch to 5K
Week 6 Run 1
Written by
Cfc55
Graduate
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3 Replies
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mummybowlesGraduate
That's very impressive. A good distance (and therefore pace) followed by football. Or were you watching the footie rather than playing haha. Either way, you're getting fitter and stronger and doing great. Well done x
😂 thanks, only watching footie! Think I’d have had to have been subbed after 5 minutes if I’d been playing after that run 😂! Surprised myself with the distance I’m 6ft5 so I’m putting it down to long legs and big strides 😂
BaddieThePirateGraduate
I sometimes try to run faster when I'm pressured for time, but try to find a balance so I'm not tired out before the end. Hope you had energy left for football too. Music with a beat can be helpful for keeping a pace up.
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