Week 5 Run 3

[Shazza_B]

Is this really a 20 min run ... doesn’t make sense with what is before and after it? 🙈

[MarkyD Graduate]

W5R2 you were active for 21 minutes. 8+5+8

W5R3 you are active for 20 minutes.

So you’ll be fine.

[Buddy34 Graduate]

Just trust the plan it works😊

[Tartancat Graduate]

It really is a 20 minute run! I won't pretend to understand the science behind it, but it works.

Keep it really slow and trust the plan!

[IannodaTruffe Mentor]

If it worries you then read this breakdown of W5 healthunlocked.com/couchto5...

It makes absolute sense and what's more.......it works.

[BestLife19 Graduate]

I was dubious too, but once I had done it, I was so glad I tried; beforehand I was tempted to re-run previous runs, but I trusted the plan and it was awesome when I completed it. You are ready, you just don't know that you're ready. Trust the plan & believe you can, then you will.

[RunRunRun13 Graduate]

It really does work...even though you think it may be scary you will surprise yourself. Positive thoughts that you can do this and you will. Good luck ! Enjoy it !