W9R3: Proper Graduation 🎓 run

[MissLBD]

I was on holiday last week and l completed my last 2 runs on treadmill which l did not enjoy at all!!!! Treadmill running is definitely not for me!!! So l have not counted it as graduation run until today, outside, fresh air, evenings are getting lighter!

Thanks for support, tips and advice. I intend to keep running and not let it slide 😊

[AlMorr Ambassador Graduate]

Congratulations MissLBD on graduating and completing week 9 run 3 outside and not on the dreadmill. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[MissLBD Graduate in reply to AlMorr]

Thank you

[UnfitNoMore Graduate]

Congratulations! I share your feelings about the treadmill... you’re awesome for managing 30 minutes on one in my opinion. Celebrate well... enjoy consolidating and the first run from that next startline.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

keep running, keep smiling.

[Millsie-J Graduate]

Congratulations and well done graduate 👩🏻‍🎓

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud 😊😊👏👏👏

[Happyrunningfeet Graduate]

Yay well done on graduating. 🤗🤩

[BishyBarnabee Graduate]

Brilliant, and in the fresh air, too! Well done and keep on runnin’ 👍🏻😊🌞

[ButtercupKid Graduate]

Fabulous ! Well done you 🥇⭐️⭐️⭐️

[MissLBD Graduate]

Thank you all 🤗

[Tonkabella]

Fantastic 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️👍🏻👍🏻👍🏻👍🏻🎉🎉🎉

[SeeJillRun Graduate]

Congratulations! 🎉🎉