Tonight I went out and completed c25k, again. As a two time graduate who did round 1 on a treadmill and round 2 in the great outdoors I can safely say that you must do what is right for you in the season of your life. Last year the treadmill gave me the confidence in my ability without putting myself out there. Not sure I could have done it outside back then but I’m so glad I did it this time.
The .5lb in the post title refers to the figure I need to lose to hit a 2 stone weight loss.
I’m so looking forward to where this running and weight loss journey might take me but one thing I know, I’ll be accompanied by you all.
Proud member of the 🐌 club!