Feeling quite low today, I went out to run today and couldn’t complete 28 mins and ended up leaving after around 20 mins. I was really struggling to maintain steady breathing and just couldn’t do it. I have found week 8 quite tough in general and not sure why but I wasn’t able to push through but today I just couldn’t.
I could really use some words of encouragement as I’m already dreading my next run and feeling quite low about my performance. 😢