Week 1

[Pisces1968]

Completed week 1 with my 9 year old daughter.

[AlMorr Ambassador Graduate]

Congratulations Pisces 1968 and to your 9 year old daughter on starting C25K with the completion of week 1,

do you intend to do the remaining 8 weeks, 3 runs a week with her?

Onwards and upwards to week 2.

[Pisces1968 in reply to AlMorr]

Thank you. Yes she was a bit reluctant for run 2 but did it!! Quite excited about it really

[ButtercupKid Graduate]

Great work both of you ⭐️⭐️

[Pisces1968 in reply to ButtercupKid]

Thank you

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Pisces1968 in reply to IannodaTruffe]

Thank you

[Papillon17 Graduate]

Well done to you both congratulations onwards to week 2

[Pisces1968 in reply to Papillon17]

Thank you

[DeterminedBear Graduate]

Well done. Keep it up.

[Time_to_run Graduate]

Well done 👍