Haven’t posted in a while but still been doing a fair bit of running and have set myself a goal of doing all the parkruns in Northern Ireland in 2019 7 of the 27 done so far and have my time down to 27.28 with a goal of getting it down further.
It’s been good getting around the different courses as the terrain varies so much.
It’s hard to believe that around 8 months ago I couldn’t run at all and now im doing 5K for fun, and enjoying some other exercise classes in my local gym to. Couch to 5K has been the best thing ive done in a long time for both physical and mental health. If your struggling through those early weeks stick at it! The plan really does work and I really enjoy running now. Trust the plan, what seems impossible now will be a distant memory in such a short time.