3 Strava PRs today; best 5 km, 1 mile and 2 mile. Starting to reap the rewards of all the hard yards.
Hoping to have the time and energy to go onto the 5k to 10k American app.
Week 9 run 1: 3 Strava PRs today; best 5 km,... - Couch to 5K
Week 9 run 1
WannabeAthleteGraduate
Written by
WannabeAthlete
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
AlMorrAmbassadorGraduate
Well done on completing run 1 of week 9, onwards and upwards to runs 1 and 2 of week 9 then you can be like your namesake and run your graduation run as fast as he went. 😊
If only. Ayrton was the greatest never mind Ali.
👍 🏃
Not what you're looking for?
You may also like...
Week 9 run 1 repeat - successful :-)
9min19secs per mile - bang on the time required for the Army! I've only got to go 1.5 miles for...
Week 9 Run 1 Happy Tears 😂
Today I decided not to use the app or Laura's voice and just listen to live radio 📻
Why? I think...
Week 9 run 1
drove round the route and found I had only gone 2.4 miles nowhere near a 5k. How do I improve...
week 9 run 1 ,buzzing!
getting better each time,5 mns warm up, 33 mns runs,5 mns cool down and 5 miles done ! :-)...
Week 9 Run 1 done and I feel faaaaaaantaaaaasticccccc! :)
Glorious morning for exploring new routes - week 9, run 1 
Week 9 run 1 -- done?
Hello Week 9 Run 1...
Week 9 Run 1 tick :-)
