BOOM BANG A LANG ( he says in his best Alan Partridge voice π)! Week 4 put to bed π. Felt good so pushed a little harder mid run and did 4.22km πββοΈ! Will definitely be scaling it back to a more sedate trot for the start of week 5 tho π
Week 4 Run 3: BOOM BANG A LANG ( he says in his... - Couch to 5K
Week 4 Run 3
Written by
Cfc55
Graduate
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7 Replies
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OldflossAdministratorGraduate
Slow and steady... there is a way to go yet Well done.
PianismGraduate
Well done- another one under your belt. You will enjoy week 5 - it's an amazing transition and a real milestone in confidence!
AlMorrAmbassadorGraduate
Well done to you Cfc55 on completing week four of C25K, onwards and upwards to week 5 and particularly that run 3 which I am sure you are looking forward to.
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