Week 4 Run 3

[Cfc55]

BOOM BANG A LANG ( he says in his best Alan Partridge voice 😂)! Week 4 put to bed 🙂. Felt good so pushed a little harder mid run and did 4.22km 🏃‍♂️! Will definitely be scaling it back to a more sedate trot for the start of week 5 tho 😜

[Oldfloss Administrator Graduate]

Slow and steady... there is a way to go yet Well done.

[Pianism Graduate]

Well done- another one under your belt. You will enjoy week 5 - it's an amazing transition and a real milestone in confidence!

[Cfc55 Graduate in reply to Pianism]

Thanks, yes runs 1 & 2 look not too bad, but the beast that is run 3 awaits 😂

[Pianism Graduate in reply to Cfc55]

It's a pussy cat just pretending to be a beast. You are all prepared for it - honestly.

[AlMorr Ambassador Graduate]

Well done to you Cfc55 on completing week four of C25K, onwards and upwards to week 5 and particularly that run 3 which I am sure you are looking forward to.

[Cfc55 Graduate in reply to AlMorr]

Oh I just can’t wait for it 🥴🤦‍♂️😂

Thanks anyway 👍

[AlMorr Ambassador Graduate in reply to Cfc55]

👍