Consolidation run 4 last night. After running 4 miles on run 3 I decided to drop it back down to 3.2 miles last night don’t want to do too much to soon and end up with injuries. Listening to everyone on here and sticking to the 10% rule. Enjoy your running 😊🏃♂️🏃♂️🏃♂️ Everyone keep working hard.
Consolidation run 4: Consolidation run 4 last... - Couch to 5K
Consolidation run 4
Keeponrunning1Graduate
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Keeponrunning1
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4 Replies
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DiscoRunnerGraduate
Well done & very wise!
Thanks. Maybe another couple of weeks then I might look at the bridge to 10k.
Good luck with your running 😊
Buddy34Graduate
Great and yes you're right take it easy don't do too much to soon and keep going 😊
Thanks I will. Enjoy your consolidation runs and #keeponrunning. 😊
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