Hello! I have suffered with severe IBS for some time, and with it fatigue which rendered me unable to keep fit. As my health is improving (!!!) I have decided to take on this challenge and get back to running again after years off. My final goal after 5k is to run a half marathon. I wonder if anyone else on here has had a similar experience and has any advice? Mostly regarding balancing health with fitness, and how to ensure I don’t get weaker not stronger. Anything would be appreciated! Thank you.