...and can't believe I've only just found this forum!
I did my final run of week 9 today and I really feel like a runner now!
I started the programme after a year of poor health - repeated bouts of tonsillitis, a kidney infection and then glandular fever last summer. I was feeling particularly unfit after that one as it takes a while to get over, so I thought it was time to get moving again. I liked the idea of building up strength and doing a little more each week.
I could barely run for 1 minute at the start and now I can run for 30! It feels great. I'm not sure if I've lost any weight, but I've definitely toned up a bit, and don't get out of breath so easily. More importantly, my overall health has been much better - can running/exercise boost your immune system?
Think I'm only managing about 4k at the minute, so I'm going to work on my pace next
Here's (hopefully) to year of good health for everyone!