W5 R3

[Rikki68]

I did it!! I was really worried about this one but it felt really good. My breathing was steady, my pace was even and I felt I could have done more. So pleased I got over the fear of doing it, that was much worse than the run!

[UnfitNoMore Graduate]

Great job... that 20 minutes says you can do 30... just over half way on the plan and 2/3 of the duration done. Slow and steady into the intervals in week 6 and you got this.

[Oldfloss Administrator Graduate]

Slow and steady and whoo hooo! Go you!

[Sniff]

Good to hear. I’m starting W5 tomorrow so reassuring. Thank you

[Dianewig]

Doing Week 5 Run 3 on Weds. Absolutely dreading it. I dont think I can do it. I did Week 5 Run 2 last night which included 2 x 8 mins and managed it but feel like 20 mins will kill me. I suppose I have to trust the programme. Wish me luck,

[OnwardUpward Graduate in reply to Dianewig]

You will amaze yourself. I did w5r3 this morning and I am still buzzing from completing it. I thought if a big step up to 20 mins but the time flew by. Slow and steady - and get ready for that fantastic "I did it " moment

[Rikki68 Graduate in reply to Dianewig]

Huge Good Luck! You can do it!

[Suzisu]

I’m doing this tonight (after putting it off yesterday) so nervous about it. 8 minutes to 20 minutes seems such a big leap. Thought it must be some sort of mistake.